Review

This phase involves closely monitoring the client’s progress by tracking their adherence to the personalized health plan and assessing their overall well-being. Regular check-ins, either through scheduled sessions or digital updates, allow for an in-depth review of their progress, challenges, and any adjustments that might be necessary. During these follow-ups, feedback is gathered on various aspects, such as workout efficiency and dietary changes. This information is then used to make informed adjustments to their plan, ensuring it remains aligned with their evolving goals and lifestyle. Additionally, this phase serves as a motivational touchpoint, reinforcing positive behaviors and offering support in areas where the client may be struggling.