Explore

In this exploratory phase, the coach takes an active role in delving deep into the client's current situation, motivations, and potential obstacles. Beyond understanding the client’s emotional drivers, the coach also explores the potential risks and opportunities associated with these changes. This involves discussing possible challenges the client might face, such as time constraints, social pressures, or mental hurdles, and strategizing ways to overcome them. The coach might ask, "What obstacles do you foresee in maintaining these new habits?" or "How can we turn any potential setbacks into opportunities for growth?" By identifying these factors early on, the coach and client can collaboratively develop contingency plans, ensuring the client is well-prepared to navigate their journey.